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Big Strong U Coaching

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The 5AM schedule is really working for me. I made the necessary changes in my morning routine and now my entire day flows better & I feel great starting my day this way!...

posted by Corey Buckner HERE
Change Requires Change. I haven't been happy with my body lately, and I knew that if I wanted toe GET changed I have to GIVE change. So I've been changing my diet & my daily routine by adding intermittent fasting and changing my morning routine. Now, instead of getting up at 5AM, praying...

posted by Corey Buckner HERE
Back to doing 5AM workouts & it feels good to start the day with good, heavy lifts!...

posted by Corey Buckner HERE

Progress Picture

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posted by Corey Buckner HERE

Why Social Media Fitness Doesn't Work For You

Let's face it, the way that fitness is taught on social media will probably never work for you and your lifestyle. This is WHY and WHAT you can do instead!...

posted by Corey Buckner HERE
I tried to do the whole pretty boy, light weight/high rep thing AGAIN for the last 2 months. Sorry, it just ain't for me. Went heavy tonight & I feel AMAZING. I guess I'll just be a powerlifter for life!...

posted by Corey Buckner HERE

3 Simple Steps to Lose Weight

It's' the time of year where people start thinking about losing weight. These three weight loss steps are the first three things I ask people do do when they sign up! So let's discuss WHY we gain weight as we get older, how that weight gain affects us, and the three things that you can s...

posted by Corey Buckner HERE
I have to share this with you all. This is an interview that Tameron Hall did with Busta Rhymes. In it, he shares the health risk that he was at by gaining so much weight and also talks about the motivation for his 100 pound weight loss journey....

posted by Corey Buckner HERE
Lost 7 pounds this week!...

posted by Cortez McGee HERE
Tired of being fat...

posted by Cortez McGee HERE


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